Information and Awareness Newsletter

Staying Active with Huntington’s Disease | Conversation with Alice Cornwall

In this episode, Tammy sits down with Alice Cornwall – personal trainer and wellness advocate – to talk all things movement, motivation, and mindset when living with Huntington’s disease. Alice shares her insights as a personal trainer working with people of all abilities and offers practical tips on how movement (no matter how gentle) can support better balance, mood, and confidence. From staying motivated on low-energy days to tailoring exercises to your unique needs, this conversation will help you with it all.